Weigh In record (no journal entry) for 29 April 2018
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248.9 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1008 kcal
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Fat: 24.96g | Prot: 85.44g | Carb: 113.00g.
Breakfast: Banane, Heidelbeeren, Magerquark, Milfina Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Gekochtes Ei. Snacks/Other: Viva Vital Pfirsich Wasser. more...
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gaining 2.5 lb a week
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