Weigh In record (no journal entry) for 28 April 2018
|
213.8 lb
Lost so far: 17.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1921 kcal
|
Fat: 85.55g | Prot: 85.59g | Carb: 200.89g.
Breakfast: K-Classic Gouda in Scheiben, Kaffee, Milfina Butter, Roggenbrot. Lunch: Erlenhof Grüner Spargel, REWE Beste Wahl Schweine Schnitzel. Dinner: Gut & Günstig Milch, Gurke (Geschält), Herzgut Kräuterkäse, Lidl Kürbiskernbrot. Snacks/Other: Aldi Trauben Kernlos, Adelholzener Pflaume, Eiswaffel, Trauben. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mischiko's weight history
|