markuabennefeld's Journal, 28 April 2018

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Weigh In record (no journal entry) for 28 April 2018

181.2 lb Lost so far: 32.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

178 kcal

Fat: 1.40g | Prot: 13.20g | Carb: 21.60g. Breakfast: Bonduelle Weiße Bohnen. more...

3319 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Gym - 2 hours and 14 minutes. more...

steady weight

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markuabennefeld's Journal, 28 April 2018

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