Weigh In record (no journal entry) for 28 April 2018
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205.3 lb
Lost so far: 22.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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493 kcal
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Fat: 19.26g | Prot: 25.09g | Carb: 54.79g.
Breakfast: Kiwi, Noci, Sterilgarda Latte Parzialmente Scremato, Milbona Formaggio Fresco Quark Magro, Mestemacher Pane di Segale Biologico. more...
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losing 10.8 lb a week
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