Weigh In record (no journal entry) for 27 April 2018
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163.8 lb
Lost so far: 20.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1318 kcal
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Fat: 58.27g | Prot: 59.46g | Carb: 103.15g.
Breakfast: Ja! Milch 3,5%, Kaffee mit Milch, Nestle Caro. Lunch: Bahlsen Russisches Brot, Bauerngut Lyoner, Roggenmischbrot. Dinner: Sekt, Ja! Chicken Nuggets, Zucchini, Aldi Hirtenkäse. Snacks/Other: Berliner, Kaffee mit Milch. more...
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losing 2.6 lb a week
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