Weigh In record (no journal entry) for 27 April 2018
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206.8 lb
Lost so far: 20.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1959 kcal
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Fat: 65.45g | Prot: 123.89g | Carb: 215.39g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Mestemacher Pane di Segale Biologico, Uovo. Lunch: Spinaci, Delicius Filetti di Sgombro al Naturale, Mestemacher Pane di Segale Biologico, Olio Extra Vergine di Oliva, Carrefour Lenticchie Bio. Dinner: Peperoni, Coscia di Pollo (Arrosto o Cotta), Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Pere, Banana, Mandorle. more...
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gaining 1.4 lb a week
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