jasonfahy's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

227.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1323 kcal

Fat: 29.16g | Prot: 55.91g | Carb: 212.52g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cherries, Subway Steak. Snacks/Other: Ritz. more...

2761 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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jasonfahy's Journal, 08 July 2012

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