Weigh In record (no journal entry) for 27 April 2018
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250.2 lb
Lost so far: 30.9 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1054 kcal
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Fat: 41.95g | Prot: 91.97g | Carb: 79.51g.
Breakfast: Dulano Lachsschinken , Gurke (mit Schale), Blaubeeren, Milch 1,5%, Milbona Gratin-Käse Light, Dulano Katenschinken Light, Rührei (Ganz, Gekocht). Lunch: Milbona Gratin-Käse Light, Dulano Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%, Brokkoli, Combino Fusilli. Dinner: Milbona Skyr Erdbeere, Dulano Lachsschinken , Chef Select Mini-Frikadellen Light, Radieschen, Gurke (mit Schale). Snacks/Other: Milbona Skyr Erdbeere, Lotus Biscoff. more...
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losing 0.8 lb a week
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