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Soooo yesterday I worked out and ate under the amount of a lottery calories. This app really helps with me trying to stay focused as far as my weight loss journey is concerned. Today I plan on following the same model as yesterday. Track my food and gym. Wish me luck!
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1665 kcal
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Fat: 81.23g | Prot: 53.14g | Carb: 184.79g.
Breakfast: Great Value Strawberry Banana & Cream Instant Oatmeal. Lunch: Kraft Ranch Dressing, Boiled Egg, Cucumber (with Peel) , Cumberland Gap Diced Ham, Spinach Salad, Calavo Avocado, Tanimura & Antle Bell Peppers, Borden Shredded Cheddar Cheese. Dinner: Cucumber (with Peel) , Honey Mustard Dressing, Tuna Wrap, Hunt's Perfect Squeeze Ketchup, Ore-Ida Zesty Seasoned Curly Fries. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, General Mills Lucky Charms Cereal Bar (48g), Watermelon . more...
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403 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Apple Health - 23 hours and 37 minutes. more...
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losing 8.4 lb a week
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