Weigh In record (no journal entry) for 26 April 2018
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3042 kcal
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Fat: 167.17g | Prot: 227.64g | Carb: 186.00g.
Breakfast: Galbani Reduced Fat String Cheese, Hood Whole Milk, Hood Country Style Small Curd Cottage Cheese, Strawberries, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple. Lunch: Pistachio Nuts, Egg, Sargento Classic Mexican 4 Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Chicken Breast. Dinner: Cheddar Cheese, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice. Snacks/Other: Pistachio Nuts, Galbani Reduced Fat String Cheese, Ghirardelli Intense Dark Midnight Reverie, Arnold 100% Whole Grains Whole Wheat Bread, Jif Natural Creamy Peanut Butter, Bananas. more...
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gaining 2.1 lb a week
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