Weigh In record (no journal entry) for 06 May 2010
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2010:
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745 kcal
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Fat: 14.48g | Prot: 44.91g | Carb: 119.74g.
Breakfast: Bran Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Lowfat Goji Passion Fruit Yogurt. Lunch: Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, broccoli, bean salad, tilapia. Snacks/Other: apples. more...
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2434 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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