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mit vielen auf und ab´s ,doch noch etwas Gewicht verloren :)
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261.0 lb
Lost so far: 26.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1645 kcal
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Fat: 142.22g | Prot: 69.55g | Carb: 22.46g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Heinz Tomato Ketchup, DM Bio Kokosöl, Kaufland Bratwurst. Dinner: Heinz Tomato Ketchup, DM Bio Kokosöl, Kaufland Bratwurst. Snacks/Other: Cocktailtomaten, Filinchen Vollkorn. more...
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3800 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.3 lb a week
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 Comments
Guten Morgen 🙂 gut gemacht 👍
25 Apr 18 by member: Fagmich
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25 Apr 18 by member: Büffetsau
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25 Apr 18 by member: MoFu27
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