Weigh In record (no journal entry) for 25 April 2018
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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834 kcal
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Fat: 44.74g | Prot: 93.36g | Carb: 14.77g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Deli Muenster Cheese Slices, Egg. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kirkland Signature Atlantic Salmon. more...
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losing 0.1 lb a week
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