Weigh In record (no journal entry) for 25 April 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2976 kcal
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Fat: 150.69g | Prot: 252.21g | Carb: 178.60g.
Breakfast: Pineapple, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Strawberries, Hood Country Style Small Curd Cottage Cheese, Hood Whole Milk, Galbani Reduced Fat String Cheese. Lunch: Ghirardelli Intense Dark Midnight Reverie, Chicken Breast, Cheddar Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Stonewall Kitchen Maple Chipotle Grille Sauce, Chicken Breast, Cheddar Cheese. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Bananas. more...
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losing 6.3 lb a week
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