Weigh In record (no journal entry) for 25 April 2018
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166.4 lb
Lost so far: 7.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1860 kcal
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Fat: 58.82g | Prot: 153.09g | Carb: 197.31g.
Breakfast: Storck Riesen, Billy Bee Honey, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bob's Red Mill Steel Cut Oats, Bananas, Dairyland Dry Curd Cottage Cheese, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Egg, Shortbread, Medjool Dates, No Name Whole Almonds. Lunch: Broccoli , Cucumber (with Peel) , Tomatoes, Compliments Greek Mammoth Stuffed Olives, Tre Stelle Crumbled Feta Cheese, Catch of The Day Basa Fillets, No Name Light Whipped Dressing. Dinner: Pure Goodness Powdered Peanut Butter, Gala Apples, Liberte Yogourt Grec Nature, Stock & Barrel Raw Almonds, Bard Valley Medjool Dates, Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk, Scivation Xtend BCAA. Snacks/Other: Werther's Original Hard Candy (1). more...
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2512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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