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Don Dizzisel
Journal
07 Jul 12
Don Dizzisel's Journal, 07 July 2012
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Weigh In record (no journal entry) for 07 July 2012
216.0 lb
Lost so far:
44.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
2529 kcal
Fat: 112.43g | Prot: 78.22g | Carb: 307.13g.
Lunch:
Pepsi (Bottle), Pizza with Meat and Vegetables.
Snacks/Other:
One Cheesecake Brownie Ice Cream, Sweet and spicy, Pecan Delight Bar.
more...
2904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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