Weigh In record (no journal entry) for 24 April 2018
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154.4 lb
Lost so far: 22.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1082 kcal
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Fat: 76.26g | Prot: 46.56g | Carb: 58.45g.
Breakfast: Lucerne Butter, Goat Cheese, Lucerne Butter. Lunch: Chicken Sandwich. Dinner: Avocados , President's Choice Avocado Mayo, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Cream Cheese , Cream Cheese , Raspberries , Compliments Unsalted Butter. more...
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2184 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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