Weigh In record (no journal entry) for 24 April 2018
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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732 kcal
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Fat: 18.58g | Prot: 29.44g | Carb: 107.78g.
Breakfast: Gut & Günstig Alaska Seelachs Schnitzel, Philadelphia So Leicht 3%, Gut & Günstig Vital & Fit Mehrkornbrot. Lunch: Hofgut Basismüsli, Kiwi, Optiwell Joghurt Erdbeere 0,1% Fett. Dinner: Hühnersuppe, Weißer Reis (Gekocht). Snacks/Other: Krini Griechische Weinblätter. more...
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losing 5.8 lb a week
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