Weigh In record (no journal entry) for 24 April 2018
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165.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2165 kcal
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Fat: 95.46g | Prot: 68.73g | Carb: 255.22g.
Breakfast: Vollkorntoast, Magerquark, Marmelade. Lunch: Olivanos Linsen-Bulgur Salat Pikant, Kartoffelbrei, Elbtal Rahm-Blumenkohl. Dinner: Aldi Kochschinken, Tomaten, Lindenhof Gouda, Saure Gurken, Butter, Mischbrot. Snacks/Other: K-Classic Cashew-Erdnuss Mix Honig-Salz, Activia Multikorn Quinoa & Sonnenblumenkerne, Birnen, Dr. Oetker Schokoladenkuchen. more...
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2178 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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