Weigh In record (no journal entry) for 24 April 2018
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145.5 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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344 kcal
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Fat: 17.85g | Prot: 18.66g | Carb: 25.11g.
Breakfast: Gekochtes Ei, Du darfst Schnittlauch Leberwurst, Rücker Alter Schwede, Grafschafter Roggenmischbrot. more...
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losing 9.3 lb a week
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