Weigh In record (no journal entry) for 23 April 2018
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130.3 lb
Lost so far: 11.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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908 kcal
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Fat: 38.78g | Prot: 35.20g | Carb: 110.68g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coffee with Cream and Sugar, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Breakfast Smoothie. more...
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gaining 0.3 lb a week
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