Weigh In record (no journal entry) for 23 April 2018
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250.9 lb
Lost so far: 65.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1318 kcal
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Fat: 41.39g | Prot: 63.50g | Carb: 155.38g.
Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Freshona Bio Suppengemüse, Prima Kartoffel-Gemüseauflauf. Dinner: Veganz Kakao-Nibs, Berchtesgadener Land Bio-Quark Mager, Heidelbeeren, Bleib Gesund Leinsamen Geschrotet, Exquisa Vanillequark. Snacks/Other: Alnatura Mais-Amaranth Waffeln. more...
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3848 kcal
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Activities & Exercise:
Cross Training - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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