Weigh In record (no journal entry) for 23 April 2018
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166.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2022 kcal
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Fat: 75.76g | Prot: 63.07g | Carb: 273.80g.
Breakfast: Magerquark, Honig, Bäcker Brötchen, Marmelade. Lunch: Elbtal Rahm-Blumenkohl, Kartoffelbrei. Dinner: Saure Gurken, Milchreis, Eisbergsalat, Gut & Günstig Speise Quark 40%, Gutes Land Naturjoghurt 1,5%, Old Amsterdam Käse, Milfina Butter, Mischbrot. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel, Äpfel, Edel Milch Honig Gefüllte Bonbons, TiP H-Vollmilch 3,5%, Activia Multikorn Quinoa & Sonnenblumenkerne, Birnen. more...
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2190 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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