Weigh In record (no journal entry) for 22 April 2018
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227.0 lb
Lost so far: 19.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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932 kcal
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Fat: 47.65g | Prot: 61.66g | Carb: 62.31g.
Breakfast: Chicken Breast, Egg, Black Diamond Sharp Cheddar Shredded Cheese, Baby Spinach. Lunch: Green Peas (Frozen) , Pork Chop (Lean and Fat Eaten), President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Fritos Hoops. more...
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losing 0.1 lb a week
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emmykay11's weight history
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