Weigh In record (no journal entry) for 22 April 2018
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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630 kcal
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Fat: 7.22g | Prot: 53.73g | Carb: 92.28g.
Breakfast: Alnatura Weizenkleie, Arla Skyr, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Banane, Nesquik Kakaopulver. Lunch: Essig, Erdbeeren, Dr. Oetker Crème Légère, Gartenkrone Weißer Spargel. Dinner: Gutes Land Harzer Käse mit Kümmel. Snacks/Other: Wasser, Banane. more...
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2037 kcal
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Activities & Exercise:
Sauna - 32 minutes, Cross Training - 1 hour and 42 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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