Weigh In record (no journal entry) for 20 April 2018
|
184.3 lb
Lost so far: 29.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
264 kcal
|
Fat: 10.40g | Prot: 14.27g | Carb: 28.53g.
Breakfast: Normaler Kaffee, Schweizer Käse, Dinkelbrötchen. more...
|
losing 7.7 lb a week
|
 Comments
Na das läuft ja super bei dir👍
20 Apr 18 by member: Schnedda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markuabennefeld's weight history
|