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Wooohoooo 💃! Mal gespannt, ob die Waage es morgen noch genauso "gut" mit mir meint...
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256.0 lb
Lost so far: 60.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1418 kcal
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Fat: 21.22g | Prot: 48.66g | Carb: 263.99g.
Breakfast: Heidelbeeren, Erdbeeren, Banane, Birnen. Lunch: Trattoria Alfredo Pizza Bruschetta (Vegan). Dinner: Alnatura Mais-Amaranth Waffeln, Grapefruit, Äpfel, Bleib Gesund Leinsamen Geschrotet, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Berchtesgadener Land Bio-Quark Mager. Snacks/Other: Banane. more...
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3291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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