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heup/ bil 99cm
buik 89 cm
bovenbeen links 58 cm
bovenbeen rechts58 cm
borst 94.5 cm
bovenarmen 30cm
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139.3 lb
Lost so far: 11.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1386 kcal
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Fat: 58.57g | Prot: 104.87g | Carb: 111.43g.
Lunch: Aardbeien, Citroensap, Campina Magere Milde Kwark Voor Sporters, Body & Fit Whey Perfection Vanilla Milkshake, Parmezaanse Kaas, Pijnboompitten (Pignolias), Tomaten, AH Gebraden Rosbief, AH Pesto Alla Genovese, AH Volkorenbrood. Dinner: Komkommer (met Schil), Tomaten, Ijsbergsla, Santa Maria Tortilla With Whole Wheat, Calvé Licht & Romig, AH Olijfolie Traditioneel, Melkan Crème Fraiche, Vergeer Geraspte Geitenkaas, Maïs, Bonduelle Cannellini Bonen, AH Rode Kidneybonen, Santa Maria Seasoning Mix For Chili Con Carne, AH Rundergehakt Mager. more...
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479 kcal
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Activities & Exercise:
Reading - 8 minutes, Walking (moderate) - 3/mph - 59 minutes, Cross Training - 26 minutes, Samsung Health - 22 hours and 27 minutes. more...
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losing 1.5 lb a week
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