Weigh In record (no journal entry) for 17 April 2018
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244.5 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2004 kcal
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Fat: 89.04g | Prot: 96.38g | Carb: 204.15g.
Breakfast: Heidelbeeren, Banane, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Magerquark. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Raffaello Raffaello, Twix White Minis. Snacks/Other: Langnese Cremissimo Eiskalter Hund, Viva Vital Pfirsich Wasser, Milka Oreo. more...
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3148 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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