Weigh In record (no journal entry) for 16 April 2018
|
171.7 lb
Lost so far: 0.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1501 kcal
|
Fat: 63.98g | Prot: 77.05g | Carb: 155.21g.
Breakfast: Cuties Mandarin Orange, Bananas , International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Deviled Egg, Kroger New York Strip Steak. Dinner: Kroger Ice Cream Sammies, Taco Time Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Snacks/Other: Wonderful Pistachios, Nice! Chewy Chocolate Chip Granola Bar, Nabisco Premium Saltine Crackers Original. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donald N Powell's weight history
|