Weigh In record (no journal entry) for 16 April 2018
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1107 kcal
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Fat: 43.73g | Prot: 60.44g | Carb: 114.74g.
Breakfast: Baktat Gefüllte Weinblätter mit Reis, Philadelphia So Leicht 3%, Darbo Himbeermarmelade, Netto Delikatess Kochhinterschinken, Kohlrabi, Gurke (Geschält), Filinchen Original. Lunch: Zwiebeln, Strauchtomaten, Rührei, Harry Vital + Chia. more...
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losing 2.6 lb a week
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