markuabennefeld's Journal, 15 April 2018

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Weigh In record (no journal entry) for 15 April 2018

187.0 lb Lost so far: 26.7 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2018:

1388 kcal

Fat: 76.84g | Prot: 34.85g | Carb: 137.21g. Breakfast: Aldi Bio Knusper-Müsli. Lunch: Kühne Feine Cornichons, Dulano Aufschnitt Buffet Mortadella mit Paprika, Salatgurke, Kaffee. Dinner: Grüne Bohnen, Kartoffelchips. more...

2429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Hallo...Wünsche dir einen schönen S🌞nntag!! Lass es dir heute richtig gut gehen.😊

15 Apr 18 by member: ka-mühl

Danke 😀, sitze im Kaffee und lese ein Buch. "ocean city" lass es dir auch gut gehen

15 Apr 18 by member: markuabennefeld

Uhh sitze in Cafe und trinke Kaffee 😉

15 Apr 18 by member: markuabennefeld


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markuabennefeld's Journal, 15 April 2018

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