Weigh In record (no journal entry) for 15 April 2018
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245.4 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1064 kcal
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Fat: 26.57g | Prot: 101.42g | Carb: 103.34g.
Breakfast: Vitalis Knuspermüsli, Heidelbeeren, Chiquita Banane, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Milbona Quark Magerstufe. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Viva Vital Pfirsich Wasser, Erdbeeren, Milbona Quark Magerstufe, Milfina Joghurt Mild aus Magermilch 0,1% Fett. more...
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2945 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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