Weigh In record (no journal entry) for 14 April 2018
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187.0 lb
Lost so far: 26.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1131 kcal
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Fat: 88.82g | Prot: 47.98g | Carb: 33.14g.
Breakfast: Gurke (Geschält), Wiener Würstchen, Gurke (Geschält), Wiener Würstchen. Lunch: TiP Currywurst. more...
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gaining 3.1 lb a week
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