Weigh In record (no journal entry) for 14 April 2018
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260.8 lb
Lost so far: 55.3 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1466 kcal
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Fat: 32.80g | Prot: 70.32g | Carb: 217.72g.
Lunch: Combino Tomatensauce Napoli, Gefro Sauce Bolognese Soja, Kaufland Bio Tofu Hack, Cucina Gnocchi Vollkorn. Dinner: Äpfel, Berchtesgadener Land Bio-Quark Mager, Gutes Land 4-Korn-Joghurt Mild Waldfrucht, DM Leinsamen Geschrotet, Banane. more...
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3254 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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