Weigh In record (no journal entry) for 13 April 2018
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246.0 lb
Lost so far: 16.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1483 kcal
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Fat: 39.15g | Prot: 122.49g | Carb: 160.02g.
Breakfast: Lidl Heidelbeeren, Banane, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Magerquark. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Dürüm Döner, Döner Kebab. Snacks/Other: Wassermelone, Viva Vital Pfirsich Wasser. more...
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3217 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Swimming (slow) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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