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Weight History
showing entries 1 to 5 of 1615
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12 July 2024
Slow-roasted Spring Chinook▪️Orzo "Putanesca“▪️Sauteed Green Beans, Carmelized Onions, Yellow Bells
(2 comments)
10 July 2024
Berbere-dusted Grilled Chicken▪️Herb Butter Rice▪️Carrot & Chickpea Coconut Curry
(2 comments)
10 July 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.62 (153-156)
BMI : 21.39
BFP: 11.70% (11.0-12.0%)
CAL : 1857 (2100-2400)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 151.4 - 153.6
Average daily protein : 76 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Low calorie intake this week result of self-induced stomach ailment from a slightly undercooked piece of fish. Probably listeria but don‘t know 100%. Atleast my wife and daughter were spared. Digestive functions returning to normal.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
152.6 lb
lost so far:
37.4 lb
still to go:
0 lb
Diet followed reasonably well
(10 comments)
losing 1.1 lb a week
09 July 2024
Grilled Ribeye & Compound Butter▪️Oven-Roasted, Smashed Rosemary Yukons▪️Grilled Quick Thai Caesar Salad
(2 comments)
08 July 2024
Sriracha-rubbed Grilled Chicken▪️Jalapeno Caulirice▪️Tuscan White Beans▪️Lemon Drop Melon Chunks
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