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Weight History
showing entries 1 to 5 of 7
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1
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29 October 2018
Weigh-in:
178.0 lb
lost so far:
13.4 lb
still to go:
3.0 lb
Diet followed reasonably well
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losing 2.7 lb a week
22 October 2018
I need to look at upping my calories. I didn't run much last week, and I had some bad cheat nights. There's no way I should have lost almost four pounds. I know people would love to have that complaint, but I don't think that rate of loss is healthy and sustainable.
Weigh-in:
180.7 lb
lost so far:
10.7 lb
still to go:
5.7 lb
Diet followed poorly
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losing 3.7 lb a week
15 October 2018
I was hoping just not to gain this week. Last weekend I had two Thanksgiving meals. And this Friday night I cheated on the sweets. I also missed a couple of runs, and had to shorten my long run Sunday, due to a nagging injury.
Need to take a couple of rest days before trying to run again.
Weigh-in:
184.4 lb
lost so far:
7.0 lb
still to go:
9.4 lb
Diet followed reasonably well
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losing 1.4 lb a week
09 October 2018
I intentionally let Thanksgiving weekend slide. I had some chips Friday night. Had a Thanksgiving diner on Sunday and Monday. The first one was at Mom's. I did O.K, and actually ended the day just a bit over. I also ran 21.1 Kilometres in the morning. that burned between 1300 and 1500. Yesterday however was bad. I recorded 3266 calories, but I suspect it may even be more.
The challenge the next few days is not to panic. I want to compensate by eating less the next few days. But I know myself. I will eat too little. If I end the week without a gain, or only a slight gain, I should be O.K. I'll up the activity level a bit more. I would rather do that, than get too crazy with diet.
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08 October 2018
Weigh-in:
185.8 lb
lost so far:
5.6 lb
still to go:
10.8 lb
Diet followed reasonably well
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losing 2.2 lb a week
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