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Weight History
showing entries 26 to 30 of 1645
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17 July 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.43 (153-156)
BMI : 21.63
BFP: 11.87% (11.0-12.0%)
CAL : 2449 (2100-2400)
MACRO % CFP : 40/40/20 (46/30/24)
WT Range: 152.8 - 155.2
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
WOW! This is the biggest weekly average bump-up ever I beleve but it did follow a big drop due to intestinal issues the previous week so quite normal. I do feel a bit bloated & flabby but that change once summer has passed. Only 6-8 more weeks for better weather.
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
154.4 lb
lost so far:
35.6 lb
still to go:
0.4 lb
Diet followed reasonably well
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gaining 1.8 lb a week
16 July 2024
Oven-roasted Pork Loin▪️Sriracha & Apricot Sauce▪️Dried Apricot Quinoa & Israeli Couscous▪️Sauteed Green Beans & Onions
(13 comments)
15 July 2024
Sandwich & Salad
Sandwich : Ciabata, Chorizo, Carmelized Onions, Sauteed Bells, Tillamook Ghost Pepper Jack
Salad*: Romaine, Cherry Tomatoes, Crispy Garlic & Anchovy Ciabatta Crumbs, Peccorino, Lemon Garlic Viniagrette
*leans Caesar salad
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14 July 2024
Reverse-seared Lamb (Sous vide 133F)▪️Cherry Molasses, Red Wine BBQ Sauce▪️Herbed Yukon & Carrot Puree▪️Sauteed Green Beans & Criminalized Onions
(3 comments)
13 July 2024
Saturday Night Leftovers #SNL
(11 comments)
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