MuRaTHaN.34 - Member

MuRaTHaN.34

Joined December 2018

Posts

215

Following

Followers

Weight History

Start Weight

207.7 lb

Lost so far: 30.9 lb

Current Weight

176.8 lb
Performance: losing 1.2 lb a week

Goal Weight

175.3 lb

Still to go: 1.5 lb

MuRaTHaN.34's Weight History

	safranli
	last weighin: gaining 0.4 lb a week

	Ysmnn09
	last weighin: gaining 0.2 lb a week

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	1 turkish cup Şekersiz Türk Kahvesi
	1 serving Indomie Sebzeli Noodle
	1 cup Haşlanmış veya Buharda Pişirilmiş Kalamar
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Bicycling (leisurely) - <10/mph