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161 to 180 of 950
Mixed Bean Salad with Splenda
by member: marlow
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
Mini Cocoa Swirl Cheesecakes
by member: Selket
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Per serve - Energy: 131kcal | Carb: 7.24g | Prot: 6.93g | Fat: 8.25g
Salsa Eggs
by member: CleverNapkins
My favorite eggs, yummy and simple.
Per serve - Energy: 120kcal | Carb: 12.40g | Prot: 16.90g | Fat: 1.47g
Turkey Vegetable Loaf
by member: lmw
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Broccoli Salad with Cranberries & Almonds
by member: kdl
Broccoli with dried cranberries and almonds in a creamy dressing.
Per serve - Energy: 164kcal | Carb: 14.21g | Prot: 4.71g | Fat: 11.24g
Tiramisu
by member: Selket
Delightful tiramisu that works for the South Beach diet.
Per serve - Energy: 199kcal | Carb: 31.28g | Prot: 10.85g | Fat: 4.05g
Baked Sweet Onion Omelet
by member: bjzebby
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
Tomato Salad
by member: stephanielynn
Juicy tomato salad with cucumbers and onions.
Per serve - Energy: 306kcal | Carb: 61.50g | Prot: 12.61g | Fat: 2.89g
Shrimp and Spinach Salad
by member: Ironic Blonde
Tasty and filing salad.
Per serve - Energy: 59kcal | Carb: 4.09g | Prot: 7.49g | Fat: 1.62g
Traditional Pancakes
by member: MoonLite
Low fat traditional pancakes alternative using skimmed milk.
Per serve - Energy: 73kcal | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g
Dutch Apple Pancakes
by member: Selket
Really delicious pancakes.
Per serve - Energy: 162kcal | Carb: 23.66g | Prot: 10.25g | Fat: 2.95g
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
by member: Lucybell33
Quick, easy and tangy Chinese-style dish.
Per serve - Energy: 534kcal | Carb: 73.72g | Prot: 32.29g | Fat: 11.56g
Cabbage and Noodles
by member: steeler74386
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
Banana Bran Muffins
by member: lindsaylsu_2
Delicious golden muffins.
Per serve - Energy: 167kcal | Carb: 31.89g | Prot: 7.75g | Fat: 6.92g
Fried Cheese Sticks
by member: bedenfieldbell
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
Bran Muffins
by member: skitz600
Slightly healthier than regular muffins.
Per serve - Energy: 81kcal | Carb: 17.06g | Prot: 3.06g | Fat: 0.75g
Oat Bran Carrot Muffins
by member: evelyn64
A big, moist and yummy muffin that's great for Weight Watchers.
Per serve - Energy: 147kcal | Carb: 31.11g | Prot: 6.69g | Fat: 2.26g
Soy Flour Pancakes
by member: TSrama
Quick and easy breakfast.
Per serve - Energy: 104kcal | Carb: 5.65g | Prot: 19.07g | Fat: 0.36g
Chicken Caesar Salad
by member: lttlangel
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
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