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Cheesy Egg Cups
Tasty, low-sugar snack.
Per serve - Energy: 156kcal | Carb: 4.29g | Prot: 9.64g | Fat: 11.27g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
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Shrimp Quiche
Quick, easy and delicious shrimp quiche.
Per serve - Energy: 165kcal | Carb: 1.94g | Prot: 11.50g | Fat: 11.44g
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Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
Per serve - Energy: 363kcal | Carb: 33.69g | Prot: 40.06g | Fat: 11.72g
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Pasta with Grilled Shrimp Sauce
A tasty sauce that can be used as an appetizer served with garlic bread or served over pasta.
Per serve - Energy: 267kcal | Carb: 37.61g | Prot: 18.83g | Fat: 5.63g
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Spicy Mexican Burger
A yummy take for a Mexican dinner.
Per serve - Energy: 263kcal | Carb: 10.55g | Prot: 29.70g | Fat: 11.35g
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Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Per serve - Energy: 638kcal | Carb: 41.46g | Prot: 52.98g | Fat: 29.52g
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Thai Chicken Curry
A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce.
Per serve - Energy: 292kcal | Carb: 30.91g | Prot: 37.84g | Fat: 2.49g
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French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
Per serve - Energy: 90kcal | Carb: 17.29g | Prot: 3.33g | Fat: 2.20g
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Stir Fry Sirloin Steak
A low-cholesterol, meat dish that's easy to prepare.
Per serve - Energy: 115kcal | Carb: 10.45g | Prot: 6.15g | Fat: 6.22g
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Chicken Tortellini Soup
A creamy, bursting-with-flavor dish for weeknight dinner.
Per serve - Energy: 312kcal | Carb: 26.14g | Prot: 30.74g | Fat: 10.49g
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Bacon Jalapeño Poppers
Low carb snack.
Per serve - Energy: 97kcal | Carb: 2.12g | Prot: 3.50g | Fat: 8.09g
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Quinoa Rainbow Salad
Quinoa with lots of yummy colorful ingredients, can be served warm or chilled.
Per serve - Energy: 207kcal | Carb: 35.48g | Prot: 5.13g | Fat: 6.25g
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Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Per serve - Energy: 180kcal | Carb: 27.83g | Prot: 10.39g | Fat: 3.38g
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Anaheim Pepper & Chicken Popper Bake
Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
Per serve - Energy: 617kcal | Carb: 8.45g | Prot: 113.38g | Fat: 11.42g
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Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 581kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
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Mango Salsa
A sweet and tangy side dish.
Per serve - Energy: 81kcal | Carb: 19.37g | Prot: 1.59g | Fat: 0.91g
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Salsa
Salsa using all fresh ingredients.
Per serve - Energy: 18kcal | Carb: 4.05g | Prot: 0.71g | Fat: 0.17g
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Guacamole
This recipe uses all fresh ingredients.
Per serve - Energy: 61kcal | Carb: 4.66g | Prot: 0.90g | Fat: 4.96g
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Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Per serve - Energy: 549kcal | Carb: 60.76g | Prot: 59.92g | Fat: 5.24g
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