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Chicken Pot Pockets
Pockets are the new pies, spread the word.
Per serve - Energy: 129kcal | Carb: 24.54g | Prot: 5.35g | Fat: 1.01g
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Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per serve - Energy: 187kcal | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
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Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
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Keto Chocolate Chip Mug Cookie
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
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Triangles with Potato and Beef
Low-sugar appetizer or snack.
Per serve - Energy: 193kcal | Carb: 15.54g | Prot: 8.45g | Fat: 10.50g
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Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
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Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
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Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
Per serve - Energy: 172kcal | Carb: 20.45g | Prot: 9.33g | Fat: 6.46g
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Blueberry Yogurt Bowl
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
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4 Ingredient Peanut Butter Fudge
Quick fudge recipe.
Per serve - Energy: 214kcal | Carb: 18.67g | Prot: 4.27g | Fat: 14.40g
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Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
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Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Per serve - Energy: 261kcal | Carb: 23.41g | Prot: 22.00g | Fat: 9.73g
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Flourless Fudge
Sweet potato brownies.
Per serve - Energy: 140kcal | Carb: 15.00g | Prot: 2.67g | Fat: 8.74g
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Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Per serve - Energy: 189kcal | Carb: 5.81g | Prot: 3.36g | Fat: 18.36g
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Homemade FullBars
A lower price alternative with all the goodness.
Per serve - Energy: 201kcal | Carb: 30.48g | Prot: 5.14g | Fat: 6.49g
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Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
Per serve - Energy: 47kcal | Carb: 6.38g | Prot: 1.00g | Fat: 1.88g
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Chicken Broccoli Alfredo Rice Bake
Simple dish using 4 ingredients.
Per serve - Energy: 244kcal | Carb: 27.17g | Prot: 16.58g | Fat: 6.74g
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Peanut Butter Oat Balls
Easy-to-prepare snack with 4 ingredients only.
Per serve - Energy: 66kcal | Carb: 7.18g | Prot: 2.45g | Fat: 3.59g
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Strawberry Smoothie Bowl
A refreshing breakfast to start your day right.
Per serve - Energy: 477kcal | Carb: 57.42g | Prot: 30.55g | Fat: 14.31g
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Chocolate Peanut Butter Protein Balls
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
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