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Baked Creamy Chicken and Broccoli
by member: chookaskate
Tasty chicken bake that all the family will love.
Per serve - Energy: 278kcal | Carb: 12.11g | Prot: 31.06g | Fat: 12.11g
Flourless Chocolate Cake
by member: rlfd141
A decadent, guilt free chocolate cake without flour or sugar.
Per serve - Energy: 189kcal | Carb: 8.50g | Prot: 7.79g | Fat: 16.34g
Beef Stroganoff
by member: officemichael
Delicious authentic beef stroganoff.
Per serve - Energy: 353kcal | Carb: 7.77g | Prot: 24.70g | Fat: 24.46g
Egg Crepes
by member: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
Slow Cooker Beef Stroganoff
by member: chefquiche
Just set it and forget it. A great simple but tasty dish.
Per serve - Energy: 583kcal | Carb: 16.33g | Prot: 54.60g | Fat: 31.99g
Sausage Gravy
by member: Duquesne Calorie56
Gravy for biscuits.
Per serve - Energy: 491kcal | Carb: 4.00g | Prot: 28.71g | Fat: 38.63g
Brown Sugar Banana Muffins
by member: HK3
Sweet and tasty baked treat, perfect with coffee or tea.
Per serve - Energy: 248kcal | Carb: 36.84g | Prot: 4.50g | Fat: 10.14g
Apple Rice
by member: rysia11
Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.
Per serve - Energy: 261kcal | Carb: 57.75g | Prot: 4.63g | Fat: 1.27g
Tuscan Steak With Creamed Spinach
by member: cbella
Packed with protein, this is a delicious low carber's steak dinner.
Per serve - Energy: 867kcal | Carb: 7.71g | Prot: 57.33g | Fat: 67.42g
Leek, Broccoli & Cauliflower Soup
by member: Trailblazer
A versatile leek soup that you can be creative with and add your favorite vegetables.
Per serve - Energy: 156kcal | Carb: 10.88g | Prot: 4.93g | Fat: 11.13g
Creamy Adobo Chicken Soup
by member: quitelucid
Just a touch of cream makes this a luscious meal with bread and a salad.
Per serve - Energy: 458kcal | Carb: 24.21g | Prot: 45.77g | Fat: 19.93g
Raspberry Whip
by member: g8rmomof2
Pink whipped dessert.
Per serve - Energy: 132kcal | Carb: 3.29g | Prot: 3.20g | Fat: 12.05g
Creamy Mushroom Sauce
by member: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
Walnut Streusel Muffins
by member: tiamatj
These muffins are incredible, but best warmed before eating.
Per serve - Energy: 263kcal | Carb: 20.70g | Prot: 18.22g | Fat: 14.03g
Chicken Paprikash
by member: dalemony
Creamy chicken than can be used over salad or rice.
Per serve - Energy: 286kcal | Carb: 14.69g | Prot: 31.22g | Fat: 12.22g
Carrot Zucchini Cake
by member: sararay
A low carb tasty alternative to carrot cake.
Per serve - Energy: 195kcal | Carb: 11.97g | Prot: 3.53g | Fat: 15.67g
Beef Goulash
by member: Tipper
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
Per serve - Energy: 766kcal | Carb: 7.68g | Prot: 78.08g | Fat: 45.96g
Pancakes
by member: Jwbsa
Enjoy these for breakfast in place of bread.
Per serve - Energy: 288kcal | Carb: 11.05g | Prot: 4.93g | Fat: 24.64g
Lithuanian Borscht
by member: Milka
A traditional favorite soup with an unforgettable taste.
Per serve - Energy: 231kcal | Carb: 21.69g | Prot: 19.67g | Fat: 7.34g
Creamy Cajun chicken
by member: Itsmehere
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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