Weigh In record (no journal entry) for 11 April 2018
|
193.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
1673 kcal
|
Fat: 121.21g | Prot: 110.64g | Carb: 38.70g.
Breakfast: Woolworths Baby Spinach & Rocket Leaves, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Avocado. Lunch: John West Salmon Tempters Onion & Tomato. Dinner: Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Protein Peanut Butter, Woolworths Select Natural Macadamia Kernals, Flat White, Almond Milk, Espresso Coffee. more...
|
|
3180 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Working - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 11 hours, Weight Training (moderate) - 45 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danmcgee7's weight history
|