Weigh In record (no journal entry) for 08 April 2018
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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728 kcal
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Fat: 23.49g | Prot: 77.98g | Carb: 57.76g.
Breakfast: Folgers Classic Roast Instant Coffee, Medifast French Vanilla Shake, Torani Sugar Free Hazelnut Syrup. Lunch: Medifast Dutch Chocolate Shake. Dinner: Private Selection Carne Asada, La Mexicana Mild Salsa, Herdez Guacamole, Sargento Reduced Fat Mozzarella Cheese, Green Leaf Lettuce. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Caramel Crunch Meal Bar. more...
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gaining 0.1 lb a week
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