Weigh In record (no journal entry) for 08 April 2018
|
201.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2018:
|
2130 kcal
|
Fat: 101.72g | Prot: 114.16g | Carb: 191.39g.
Lunch: Indomie Cup Noodles - Beef Flavour, Cottage Cheese, Luncheon Meat. Dinner: White Rice, Grape Juice, Bananas, Apples, Mixed Salad Greens, Shrimp Tempura, Cooked Mullet. more...
|
|
2608 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamedsabryhegazy's weight history
|