Weigh In record (no journal entry) for 04 April 2018
|
232.6 lb
Lost so far: 60.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1053 kcal
|
Fat: 47.97g | Prot: 71.43g | Carb: 81.20g.
Breakfast: Огурец (с Кожурой), Natura Сыр Сливочный, Омлет или Яичница с Овощами. Lunch: Огурец (с Кожурой), Омлет или Яичница с Овощами, Aroy-D Кокосовое Молоко 60%, Избенка Запеканка Творожная. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
opa-nataliya's weight history
|