Weigh In record (no journal entry) for 03 April 2018
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219.4 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1363 kcal
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Fat: 43.32g | Prot: 83.97g | Carb: 164.34g.
Breakfast: Prosto Булгур, Финик. Lunch: Mixbar Козинак Подсолнечный, Вареное Яйцо, Вологжанка Сметана 18%, Помидоры, Огурец (с Кожурой), Хлеб Дарницкий. Dinner: Квашеная Капуста, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Финик, Финик. more...
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3051 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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