this is about where I though I would be - I am a little bound up in the GI track. it is all good.
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172.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2343 kcal
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Fat: 96.88g | Prot: 142.23g | Carb: 242.61g.
Breakfast: 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Nature's Pride Healthy Multi-Grain Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Cooked Summer Squash (from Fresh), Cooked Carrots, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Meatballs. Dinner: Fairlife Fat Free Milk, Cooked Green String Beans (from Fresh), Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Prosciutto, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Choc Zero Chocolate, Kirkland Signature Manchego Cheese, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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